Category: exercise

Staying Fit without a FitBit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today, before and after Zumba class on Zoom, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a FitBit

Dancing as Stress Therapy

Posted in balance, ballroom dancing, bands, bar, Beatles, cardio, care giver, cha cha, dancing, exercise, Facebook, girlfriends, introvert, memoir, pandemic, sister, stress, Zoom, ZumbaLeave a comment

(re-run from 2020) Someone in an introvert group on Facebook said he didn’t dance because it looks so dumb. Yes, it can look dumb, especially if you’re not doing it, just watching. I’m an old school dancer – shake what the good Lord gave you.  I’ve been rocking out to music for half a century.… Continue reading Dancing as Stress Therapy

Date with an Older Man

Posted in aging, best, California, dancing, dating, dogs, exercise, friends, girl friends, gym, hiking, holidays, humor, relationships, sister, Spanish, surpriseLeave a comment

(re-run) I said yes. To a date. With a much older man. My girlfriend met him and didn’t approve. But she also said she wouldn’t dance with any guy she wouldn’t want to kiss. I dance with everyone – men, women, kids – many of whom I would never put my lips on.  Does dancing… Continue reading Date with an Older Man

One Guy’s Thoughts on the Big Break-up

Posted in break-up, divorce, empathy, ex-wife, exercise, getting hit on, relationships, romance, Rossmoor, senior center, seniors, tennisLeave a comment

(re-run) A guy friend of mine whom I don’t know very well except that he puts on free estate sales (lawyer) and he speaks his mind . . . “Nice pioneer outfit you’ve got on, Susan!” Okay, the dress was a bit ruffly, and ruffles aren’t in style like they were ten years ago .… Continue reading One Guy’s Thoughts on the Big Break-up

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run from 2020) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of… Continue reading The Weakest Link – my Low Back

S is for Scrolling (Surfing)

Posted in Amazon, artificial intelligence, beach, biking, cats, dancing, dictatorship, dogs, exercise, hiking, middle class, relaxation, scrolling, Wordpress, YouTubeLeave a comment

(re-run) It used to be that when I had a few minutes of free time, I’d try to get something done, like work on  a story, clean a drawer, or do some squats. Oh, I could’ve written about squats since it starts with an S. But what can you say? Bend down, butt out. Stand… Continue reading S is for Scrolling (Surfing)

One Guy’s Thoughts on the Big Break-up

Posted in break-up, divorce, empathy, ex-wife, exercise, getting hit on, relationships, romance, Rossmoor, senior center, seniors, tennisLeave a comment

A guy friend of mine whom I don’t know very well except that he puts on free estate sales (lawyer) and he speaks his mind . . . “Nice pioneer outfit you’ve got on, Susan!” Okay, the dress was a bit ruffly, and ruffles aren’t in style like they were ten years ago . .… Continue reading One Guy’s Thoughts on the Big Break-up

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days once in a while, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a… Continue reading Feeling Better

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today the ladies were discussing, before and after Zumba class on Zoom, how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit

My Three-quarter Bike Ride

Posted in biking, California, children, exercise, handy woman, Iron Horse Trail, lunch, melanoma, memoir, pandemic, railroadLeave a comment

(re-run) I suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise, but they do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when I suggested lunch at… Continue reading My Three-quarter Bike Ride