Category: exercise

One Guy’s Thoughts on the Big Break-up

Posted in break-up, divorce, empathy, ex-wife, exercise, getting hit on, relationships, romance, Rossmoor, senior center, seniors, tennisLeave a comment

(re-run) One guy friend of mine whom I don’t know very well except that he puts on free estate sales (lawyer) and he speaks his mind . . . “Nice pioneer outfit you’ve got on, Susan!” Okay, the dress was a bit ruffly, and ruffles aren’t in style like they were ten years ago .… Continue reading One Guy’s Thoughts on the Big Break-up

Why Do We Hide Mental Issues in America?

Posted in Asperger's, autism, Depression, epilepsy, exercise, memoir, mental disorder, mental health, mental illness, movie, Netflix, OCD, schizophrenia, weight-bearing exerciseLeave a comment

(re-run) It has come to my attention that if a person tells you that he has Asperger’s* and you tell another person that the guy has Asperger’s, that is a bad thing. We all know that If the guy had a broken leg or a bad heart, and you tell others of those things, it’s… Continue reading Why Do We Hide Mental Issues in America?

Staying Fit without a FitBit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today, before and after Zumba class on Zoom, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a FitBit

Dancing as Stress Therapy

Posted in balance, ballroom dancing, bands, bar, Beatles, cardio, care giver, cha cha, dancing, exercise, Facebook, girlfriends, introvert, memoir, pandemic, sister, stress, Zoom, ZumbaLeave a comment

(re-run from 2020) Someone in an introvert group on Facebook said he didn’t dance because it looks so dumb. Yes, it can look dumb, especially if you’re not doing it, just watching. I’m an old school dancer – shake what the good Lord gave you.  I’ve been rocking out to music for half a century.… Continue reading Dancing as Stress Therapy

Date with an Older Man

Posted in aging, best, California, dancing, dating, dogs, exercise, friends, girl friends, gym, hiking, holidays, humor, relationships, sister, Spanish, surpriseLeave a comment

(re-run) I said yes. To a date. With a much older man. My girlfriend met him and didn’t approve. But she also said she wouldn’t dance with any guy she wouldn’t want to kiss. I dance with everyone – men, women, kids – many of whom I would never put my lips on.  Does dancing… Continue reading Date with an Older Man

One Guy’s Thoughts on the Big Break-up

Posted in break-up, divorce, empathy, ex-wife, exercise, getting hit on, relationships, romance, Rossmoor, senior center, seniors, tennisLeave a comment

(re-run) A guy friend of mine whom I don’t know very well except that he puts on free estate sales (lawyer) and he speaks his mind . . . “Nice pioneer outfit you’ve got on, Susan!” Okay, the dress was a bit ruffly, and ruffles aren’t in style like they were ten years ago .… Continue reading One Guy’s Thoughts on the Big Break-up

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run from 2020) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of… Continue reading The Weakest Link – my Low Back

One Guy’s Thoughts on the Big Break-up

Posted in break-up, divorce, empathy, ex-wife, exercise, getting hit on, relationships, romance, Rossmoor, senior center, seniors, tennisLeave a comment

A guy friend of mine whom I don’t know very well except that he puts on free estate sales (lawyer) and he speaks his mind . . . “Nice pioneer outfit you’ve got on, Susan!” Okay, the dress was a bit ruffly, and ruffles aren’t in style like they were ten years ago . .… Continue reading One Guy’s Thoughts on the Big Break-up

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days once in a while, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a… Continue reading Feeling Better

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today the ladies were discussing, before and after Zumba class on Zoom, how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit