Category: exercise

The Six Stages of Thanksgiving

Posted in California, cleaning, dancing, dusting, exercise, food, friends, holidays, humor, live music, memoir, relationships, ThanksgivingLeave a comment

(re-run) I’m having Thanksgiving at my house today for nine or ten people. I say that because my brother-in-law may or may not show up. There is lots of football to be missed if he comes ninety minutes north to my house.  It will be me, my three kids, my two sisters, my niece and… Continue reading The Six Stages of Thanksgiving

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today, before and after Zumba class on Zoom, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit

Shake-up in the Routine

Posted in doctor, dogs, exercise, family, FOMO, hiking, live music, memoir, party, relationships, structure, vacation, weekendLeave a comment

(re-run) I’m a creature of habit. If it’s Monday, then it’s exercise with Carolyn at 9:30. If it’s Tuesday it’s chorus at 7:00 p.m.. If it’s Wednesday, it’s exercise with Milan at 9:30. If it’s Thursday it’s Wild Card day. If it’s Friday, it’s exercise with Yuko at 9:30. Only this week things were goofed… Continue reading Shake-up in the Routine

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run from 2020) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of… Continue reading The Weakest Link – my Low Back

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a doctor, who… Continue reading Feeling Better

Car Shows, Men, and Elvis

Posted in beer, Carmel, cars, dogs, Elvis, exercise, humor, memoir, Monterey Bay, Pebble Beach, relationships, Spain, Study abroad, wineLeave a comment

(re-run) It’s funny how memories of one thing lead to memories of other things happening in the same time period. Like the Twin Towers falling, or JFK getting assassinated. Or Elvis dying. Today is the anniversary of Elvis Presley’s death (August 16th). Forty-five years ago, I was stepping off an airplane from Spain (by way… Continue reading Car Shows, Men, and Elvis

Why Do We Hide Mental Issues in America?

Posted in Asperger's, autism, Depression, epilepsy, exercise, memoir, mental disorder, mental health, mental illness, movie, Netflix, OCD, schizophrenia, weight-bearing exerciseLeave a comment

(re-run) It has come to my attention that if a person tells you that he has Asperger’s* and you tell another person that the guy has Asperger’s, that is a bad thing. We all know that If the guy had a broken leg or a bad heart, and you tell others of those things, it’s… Continue reading Why Do We Hide Mental Issues in America?

My Three-quarter Bike Ride

Posted in biking, California, children, exercise, handy woman, Iron Horse Trail, lunch, melanoma, memoir, pandemic, railroadLeave a comment

(re-run) I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise, but they do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when… Continue reading My Three-quarter Bike Ride

Shake-up in the Routine

Posted in doctor, dogs, exercise, family, FOMO, hiking, live music, memoir, party, relationships, structure, vacation, weekend1 Comment

(re-run) I am a creature of habit. If it’s Monday, then it’s exercise with Carolyn at 9:30. If it’s Tuesday it’s chorus at 7:00. If it’s Wednesday, it’s exercise with Milan at 9:30. If it’s Thursday it’s Wild Card day. If it’s Friday, it’s exercise with Yuko at 9:30. Only this week things were goofed… Continue reading Shake-up in the Routine

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back