Category: exercise

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

My Three-quarter Bike Ride

Posted in biking, California, children, exercise, handy woman, Iron Horse Trail, lunch, melanoma, memoir, pandemic, railroadLeave a comment

I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise. They do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when I suggested… Continue reading My Three-quarter Bike Ride

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

Today, before and after Zoom Zumba, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They need exercise daily.… Continue reading Staying Fit without a Fitbit

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

S is for Scrolling (Surfing)

Posted in Amazon, artificial intelligence, beach, biking, cats, dancing, dictatorship, dogs, exercise, hiking, middle class, relaxation, scrolling, Wordpress, YouTubeLeave a comment

(re-run) It used to be when I had a few minutes of free time, I’d try to get something done, like work on  a story, clean a drawer, or do some squats. Oh, I could’ve written about squats since it starts with an S. But what can you say? Bend down, butt out. Stand up,… Continue reading S is for Scrolling (Surfing)

Dancing as Stress Therapy

Posted in balance, ballroom dancing, bands, bar, Beatles, cardio, care giver, cha cha, dancing, exercise, Facebook, girlfriends, introvert, memoir, pandemic, sister, stress, Zoom, ZumbaLeave a comment

Someone in an introvert group on Facebook said he didn’t dance because it looks so dumb. Yes, it can look dumb, especially if you’re not doing it, just watching. I’m an old school dancer – shake what the good Lord gave you.  I’ve been rocking out to music for half a century. I probably look… Continue reading Dancing as Stress Therapy

Somersault Fail

Posted in cartwheels, cheerleading, couch potatoes, dancing, exercise, flat feet, gardening, gymnastics, high jump, hiking, Iowa, Jack La Lanne, life skill, OCD, somersault, sports, swimming, track and field, tumblingLeave a comment

The day that gymnastics struck terror into my heart was in 6th grade, when Mr. Cunion decided to have us do a tumbling unit for PE. I come from a long line of weekend-couch potatoes. We didn’t do sports as a family, watch sports as a family, or pretend that sports existed. We didn’t do… Continue reading Somersault Fail

The Six Stages of Thanksgiving

Posted in California, cleaning, dancing, dusting, exercise, food, friends, holidays, humor, live music, memoir, relationships, ThanksgivingLeave a comment

(re-run) I am having Thanksgiving at my house today for nine or ten people. I say that because my brother in law may or may not show up. There is lots of football to be missed if he comes ninety minutes north to my house.  It will be me, my three kids, my two sisters,… Continue reading The Six Stages of Thanksgiving

Date with an Older Man

Posted in aging, best, California, dancing, dating, dogs, exercise, friends, girl friends, gym, hiking, holidays, humor, relationships, sister, Spanish, surpriseLeave a comment

(re-run) I said yes. To a date. With a much older man. My girlfriend met him and didn’t approve. But she also said she wouldn’t dance with any guy she wouldn’t want to kiss. I dance with everyone – men, women, kids – many of whom I would never put my lips on.  Does dancing… Continue reading Date with an Older Man

PE, OCD and Me

Posted in cartwheels, cheerleading, couch potatoes, dancing, exercise, flat feet, gardening, gymnastics, high jump, hiking, Iowa, Jack La Lanne, life skill, OCD, somersault, sports, swimming, track and field, tumblingLeave a comment

The day that gymnastics struck terror into my heart was in 6th grade, when Mr. Cunion decided to have us do a tumbling unit for PE. I come from a long line of weekend-couch potatoes. We didn’t do sports as a family, watch sports as a family, or pretend that sports existed. We didn’t do… Continue reading PE, OCD and Me