Why Do We Hide Mental Issues in America?

(re-run) It has come to my attention that if a person tells you that he has Asperger’s* and you tell another person that the guy has Asperger’s, that is a bad thing. We all know that If the guy had a broken leg or a bad heart, and you tell others of those things, it’s… Continue reading Why Do We Hide Mental Issues in America?

My Three-quarter Bike Ride

(re-run) I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise, but they do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when… Continue reading My Three-quarter Bike Ride

Shake-up in the Routine

(re-run) I am a creature of habit. If it’s Monday, then it’s exercise with Carolyn at 9:30. If it’s Tuesday it’s chorus at 7:00. If it’s Wednesday, it’s exercise with Milan at 9:30. If it’s Thursday it’s Wild Card day. If it’s Friday, it’s exercise with Yuko at 9:30. Only this week things were goofed… Continue reading Shake-up in the Routine

The Weakest Link – my Low Back

(re-run) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

Feeling Better

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids, we… Continue reading Feeling Better

Why Do We Hide Mental Issues in America?

It has come to my attention that if a person tells you that he has Asperger’s* and you tell another person that the guy has Asperger’s, that is a bad thing. If the guy had a broken leg or a bad heart, and you tell others of those things, it’s okay. Mental health and mental… Continue reading Why Do We Hide Mental Issues in America?

Feeling Better

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we… Continue reading Feeling Better

Feeling Better

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we… Continue reading Feeling Better

The Six Stages of Thanksgiving

(re-run) I am having Thanksgiving at my house today for nine or ten people. I say that because my brother-in-law may or may not show up. There is lots of football to be missed if he comes ninety minutes north to my house.  It will be me, my three kids, my two sisters, my niece… Continue reading The Six Stages of Thanksgiving

Staying Fit without a Fitbit

(re-run) Today, before and after Zoom Zumba, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They need exercise… Continue reading Staying Fit without a Fitbit