Category: exercise

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, Zumba1 Comment

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we… Continue reading Feeling Better

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we… Continue reading Feeling Better

The Six Stages of Thanksgiving

Posted in California, cleaning, dancing, dusting, exercise, food, friends, holidays, humor, live music, memoir, relationships, ThanksgivingLeave a comment

(re-run) I am having Thanksgiving at my house today for nine or ten people. I say that because my brother-in-law may or may not show up. There is lots of football to be missed if he comes ninety minutes north to my house.  It will be me, my three kids, my two sisters, my niece… Continue reading The Six Stages of Thanksgiving

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today, before and after Zoom Zumba, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They need exercise… Continue reading Staying Fit without a Fitbit

My Three-quarter Bike Ride

Posted in biking, California, children, exercise, handy woman, Iron Horse Trail, lunch, melanoma, memoir, pandemic, railroadLeave a comment

(re-run) I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise. They do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when I… Continue reading My Three-quarter Bike Ride

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

Car Shows, Men, and Elvis

Posted in beer, Carmel, cars, dogs, Elvis, exercise, humor, memoir, Monterey Bay, Pebble Beach, relationships, Spain, Study abroad, wineLeave a comment

(re-run) It’s funny how memories of one thing lead to memories of other things happening in the same time period. Like the Twin Towers falling, or JFK getting assassinated. Or Elvis dying. Today is the anniversary of Elvis Presley’s death. Forty-two years ago, I was stepping off an airplane from Spain (by way of Morocco).… Continue reading Car Shows, Men, and Elvis

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we played… Continue reading Feeling Better

S is for Scrolling (Surfing)

Posted in Amazon, artificial intelligence, beach, biking, cats, dancing, dictatorship, dogs, exercise, hiking, middle class, relaxation, scrolling, Wordpress, YouTubeLeave a comment

(re-run) It used to be when I had a few minutes of free time, I’d try to get something done, like work on  a story, clean a drawer, or do some squats. Oh, I could’ve written about squats since it starts with an S. But what can you say? Bend down, butt out. Stand up,… Continue reading S is for Scrolling (Surfing)

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back