My Three-quarter Bike Ride

(re-run) I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise. They do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when I… Continue reading My Three-quarter Bike Ride

The Weakest Link – my Low Back

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

Car Shows, Men, and Elvis

(re-run) It’s funny how memories of one thing lead to memories of other things happening in the same time period. Like the Twin Towers falling, or JFK getting assassinated. Or Elvis dying. Today is the anniversary of Elvis Presley’s death. Forty-two years ago, I was stepping off an airplane from Spain (by way of Morocco).… Continue reading Car Shows, Men, and Elvis

Feeling Better

I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we played… Continue reading Feeling Better

S is for Scrolling (Surfing)

(re-run) It used to be when I had a few minutes of free time, I’d try to get something done, like work on  a story, clean a drawer, or do some squats. Oh, I could’ve written about squats since it starts with an S. But what can you say? Bend down, butt out. Stand up,… Continue reading S is for Scrolling (Surfing)

The Weakest Link – my Low Back

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

My Three-quarter Bike Ride

I was the one that suggested the bike ride.  My adult children don’t spend enough time outdoors or get enough exercise. They do like to ride the Iron Horse trail, an easy, shady railroad right of way that connects towns up and down the I- 680 corridor. I knew I had them when I suggested… Continue reading My Three-quarter Bike Ride

Staying Fit without a Fitbit

Today, before and after Zoom Zumba, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They need exercise daily.… Continue reading Staying Fit without a Fitbit

The Weakest Link – my Low Back

(re-run) The good thing about the current Coronavirus Covid-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of laundry.  I… Continue reading The Weakest Link – my Low Back

S is for Scrolling (Surfing)

(re-run) It used to be when I had a few minutes of free time, I’d try to get something done, like work on  a story, clean a drawer, or do some squats. Oh, I could’ve written about squats since it starts with an S. But what can you say? Bend down, butt out. Stand up,… Continue reading S is for Scrolling (Surfing)