Category: Zumba

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days once in a while, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a… Continue reading Feeling Better

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today the ladies were discussing, before and after Zumba class on Zoom, how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit

Reflections on a Retired Thursday

Posted in childhood, chorus, Costco, COVID, dogs, errands, horse, horseback riding, memoir, memory, OCD, retirement, traffic, Zoom, ZumbaLeave a comment

(re-run) You would think retired people have seven days a week to reflect on their past lives. Not so, Smokey Joe.  There was chorus, plus a COVID booster shot on Tuesday which produced a huge headache. “Take Tylenol,” my adult child who lives down the hall said. “No, you’re supposed to let the vaccine do… Continue reading Reflections on a Retired Thursday

Dancing, Diversity, and a Mole

Posted in California, culture, dancing, diversity, Mare Island, melanoma, memoir, mole, skin cancer, Vallejo, winery, Wobble, ZumbaLeave a comment

(re-run) When you live in a lily-white suburban town like I do, it’s good to get out of it now and then to see how diverse our country is becoming. Duh. It’s California.  After a summer of dancing in other lily-white towns (Clayton, Alamo, Moraga) it ‘s nice to be with other cultures, races, skin… Continue reading Dancing, Diversity, and a Mole

Daisy’s Nervous Car Ride

Posted in animal adoption, animal rescue, dogs, freeway, memoir, Monterey Bay, storms, ZumbaLeave a comment

Every two weeks I load up my dogs and head to Monterey County to check on and use my little beach house.  But a month had gone by since the last time, due to 9 rainstorms that wreaked havoc on Northern California. Last week, it left one of my highways underwater. I finally found a… Continue reading Daisy’s Nervous Car Ride

Banana Split

Posted in bananas, coffee, coffee break, dogs, ex-husband, GERD, Medicare, memoir, reflux disease, ZumbaLeave a comment

(re-run) Every day at 10:30ish I have my morning coffee break.  I’ve done my Zumba class, wished everyone a happy birthday on Facebook, and exercised my dogs. One gets a neighborhood walk. The other gets a ball-throwing session. Daisy is seven and has never been trained to walk nicely. If I have an extra body,… Continue reading Banana Split

When It’s Foggy, Go Thrifting

Posted in car accident, Carmel, dog walks, drugstore, fog, June Gloom, memoir, Monterey county, pandemic, thrift store, travel, weeds, ZumbaLeave a comment

(re-run) I’m in Monterey County, which is known for its June Gloom. I woke up to fog and had no desire to pull weeds in the dampness. Since there was no Zoom Zumba this morning, I seized the day, deciding before breakfast to go thrifting in Carmel. I hadn’t been there for a few months.… Continue reading When It’s Foggy, Go Thrifting

Staying Fit without a Fitbit

Posted in cleaning, dancing, dogs, exercise, fitbit, gardening, gophers, hiking, memoir, Monterey county, moving, succulents, Zoom, ZumbaLeave a comment

(re-run) Today, before and after Zumba class on Zoom, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit

Feeling Better

Posted in animals, birdfeeder, birds, Depression, dogs, exercise, food, Iowa, medications, melanoma, memoir, mood, nature, sunshine, ZumbaLeave a comment

(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a doctor, who… Continue reading Feeling Better

Dancing, Diversity, and a Mole

Posted in California, culture, dancing, diversity, Mare Island, melanoma, memoir, mole, skin cancer, Vallejo, winery, Wobble, Zumba1 Comment

When you live in a lily-white suburban town like I do, it’s good to get out of it and see how diverse our country is becoming. Duh. It’s California.  After a summer of dancing in other lily-white towns (Clayton, Alamo, Moraga) it ‘s nice to be with other cultures, races, skin tones, whatever you want… Continue reading Dancing, Diversity, and a Mole