(re-run) Today the ladies were discussing, before and after Zumba class on Zoom, how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit
Category: Zumba
Reflections on a Retired Thursday
(re-run) You would think retired people have seven days a week to reflect on their past lives. Not so, Smokey Joe. There was chorus, plus a COVID booster shot on Tuesday which produced a huge headache. “Take Tylenol,” my adult child who lives down the hall said. “No, you’re supposed to let the vaccine do… Continue reading Reflections on a Retired Thursday
Banana Split
(re-run) Every day at 10:30ish I have my morning coffee break. I’ve done my Zumba class, wished everyone a happy birthday on Facebook, and exercised my dogs. One gets a neighborhood walk. The other gets a ball-throwing session. Daisy is seven and has never been trained to walk nicely. If I have an extra body,… Continue reading Banana Split
Staying Fit without a Fitbit
(re-run) Today, before and after Zumba class on Zoom, the ladies were discussing how many steps we take during one class and how many calories we burn. This went on for a while, and I signed off. I don’t need a gadget to tell me if I am getting enough exercise. I have dogs. They… Continue reading Staying Fit without a Fitbit
Feeling Better
(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Then, if you still feel like crap, go see a doctor, who… Continue reading Feeling Better
Reflections on a Retired Thursday
You’d think retired people have seven days a week to reflect on their past lives. Not so, Smokey Joe. There was chorus, plus a COVID booster shot on Tuesday which produced a huge headache. “Take Tylenol,” my adult child who lives down the hall said. “No, you’re supposed to let the vaccine do its thing,”… Continue reading Reflections on a Retired Thursday
Banana Split
(re-run)Every day I have my morning coffee break at 10:30ish. I’ve done my Zumba class, wished everyone a happy birthday on Facebook, and exercised my dogs. One gets a neighborhood walk. The other gets a ball-throwing session. Daisy is seven and has never been trained to walk nicely. If I have an extra body, she… Continue reading Banana Split
When It’s Foggy, Go Thrifting
(re-run) I am in Monterey County, which is known for its June Gloom. I woke up to fog and had no desire to pull weeds in the dampness. Since there was no Zoom Zumba this morning, I seized the day, deciding before breakfast to go thrifting in Carmel. I hadn’t been there for a few… Continue reading When It’s Foggy, Go Thrifting
Feeling Better
(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids, we… Continue reading Feeling Better
Feeling Better
(re-run) I have some down days every year, but mostly I don’t. I know I’m lucky. I have also aligned my life to feel better. Coincidentally, a relative’s therapist told her the five things she needs every day to get out of her funk. Nature – I grew up outside in Iowa. As kids we… Continue reading Feeling Better
FIRST DATE, WORST DATE EVER! 