Tag: exercise

The Weakest Link – my Low Back

Posted in bully, Coronavirus, Covid 19, dogs, exercise, female issues, low back pain, massage, memoir, newspaper, pandemic, relationships, shoes, Sunday Chronicle, TinnitusLeave a comment

(re-run from 2020) The good thing about the current Coronavirus COVID-19 lockdown is that I have a hundred projects to finish.  Suddenly I have nothing but time to do it all. Everything was going along swimmingly yesterday. I exercised. I painted (spray-painted picture frames), I picked up dog poop. I did a heavy load of… Continue reading The Weakest Link – my Low Back

My Daily Work-out with Joe

Posted in body coach, California, Coronavirus, Covid 19, dogs, dress-up, East Bay Mud, exercise, Joe Wicks, lockdown, reservoir, senior center, shelter in place, Spider ManLeave a comment

Somehow I heard about a good-looking guy in England named Joe Wicks, who does exercise videos. He calls himself the Body Coach. He decided two weeks ago to post a new workout video every day as long as the lockdown is happening around the world. He calls it Body Coach PE. I used to go… Continue reading My Daily Work-out with Joe